Activate Your Vagus Nerve

Activate Your Vagus Nerve
Author :
Publisher : Simon and Schuster
Total Pages : 109
Release :
ISBN-10 : 9781612439105
ISBN-13 : 1612439101
Rating : 4/5 (05 Downloads)

Book Synopsis Activate Your Vagus Nerve by : Navaz Habib

Download or read book Activate Your Vagus Nerve written by Navaz Habib and published by Simon and Schuster. This book was released on 2019-04-02 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how exercising your vagus nerve, which regulates functions in the body such as digestion, heart rate and the immune system, can improve your health. Anatomists were stumped. How could the vagus nerve, a single nerve beginning in the brainstem, be so long and connect to so many different organs? What effects could this nerve possibly employ? With such a vast array of potential functions, what would happen if this nerve was injured or cut? This helpful guide provides all the tools you need to understand and heal your vagus nerve, the rest, digest and recovery system. You’ll learn simple yet powerful techniques to address a variety of ailments health challenges, like inflammation, gut sensitivity and brain fog, from their root causes originating with the vagus nerve. Author Dr. Navaz Habib lays out easy-to-follow daily and weekly routines to help on the path to healing, including: Breathing Techniques Exercises for Mindfulness Tools to Improve Your Digestion Functional Medicine Testing Acupuncture and Massage and more.


Activate Your Vagus Nerve Related Books

Activate Your Vagus Nerve
Language: en
Pages: 109
Authors: Navaz Habib
Categories: Health & Fitness
Type: BOOK - Published: 2019-04-02 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Learn how exercising your vagus nerve, which regulates functions in the body such as digestion, heart rate and the immune system, can improve your health. Anato
Accessing the Healing Power of the Vagus Nerve
Language: en
Pages: 297
Authors: Stanley Rosenberg
Categories: Health & Fitness
Type: BOOK - Published: 2017-12-19 - Publisher: North Atlantic Books

DOWNLOAD EBOOK

The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducin
The Wim Hof Method
Language: en
Pages: 240
Authors: Wim Hof
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2022-04-14 - Publisher: Rider

DOWNLOAD EBOOK

THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake cont
Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices (Norton Series on Interpersonal Neurobiology)
Language: en
Pages: 271
Authors: Deb Dana
Categories: Psychology
Type: BOOK - Published: 2020-04-21 - Publisher: W. W. Norton & Company

DOWNLOAD EBOOK

A practical guide to working with the principles of polyvagal theory beyond the therapy session. Deb Dana is the foremost translator of polyvagal theory into cl
Activating Vagus Nerve Workbook
Language: en
Pages:
Authors: Elizabeth Williams
Categories:
Type: BOOK - Published: 2021-01-25 - Publisher:

DOWNLOAD EBOOK