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Women's Health and Fitness Guide
Language: en
Pages: 272
Authors: Michele Kettles
Categories: Health & Fitness
Type: BOOK - Published: 2006 - Publisher: Human Kinetics

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Examining the benefits of exercise for women, from osteoporosis prevention to reducing the risk of cardiovascular disease, this book reviews the physiological f
The Women's Fitness Book
Language: en
Pages: 338
Authors: DK
Categories: Health & Fitness
Type: BOOK - Published: 2012-01-16 - Publisher: Penguin

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The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss, tips on motivation, s
Exercise and Women's Health
Language: en
Pages: 198
Authors: Laura A. Charlington
Categories: Health & Fitness
Type: BOOK - Published: 2008 - Publisher: Nova Publishers

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Significant numbers of men and women take little exercise in the course of their occupation. The computer keyboard, the rise of private transport, the world by
Women's Fitness Program Development
Language: en
Pages: 330
Authors: Ann F. Cowlin
Categories: Health & Fitness
Type: BOOK - Published: 2002 - Publisher: Human Kinetics

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Meet the unique needs of all females, young and old, in health and fitness settings. Women's Fitness Program Developmentintroduces a groundbreaking model for wo
Strength Training for Women
Language: en
Pages: 236
Authors: Lori Incledon
Categories: Health & Fitness
Type: BOOK - Published: 2005 - Publisher: Human Kinetics

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'Strength Training for Women' provides you with information tailored to the way your body works and responds to training, and the specific tools you need to rea