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An Herbal Guide to Stress Relief
Language: en
Pages: 149
Authors: David Hoffmann
Categories: Health & Fitness
Type: BOOK - Published: 1991-06-01 - Publisher: Simon and Schuster

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David Hoffmann, widely respected herbalist and author of Medical Herbalism, looks at stress and anxiety from a holistic perspective and shows how a wide variety
An Herbal Guide to Stress Relief
Language: en
Pages: 196
Authors: David Hoffmann
Categories: Health & Fitness
Type: BOOK - Published: 1991-06 - Publisher: Inner Traditions / Bear & Co

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David Hoffmann, author of Medical Herbalism, shows how a wide variety of herbs can be used in alleviating the physical and mental problems caused by the stress
Herbs for Stress & Anxiety
Language: en
Pages: 129
Authors: Rosemary Gladstar
Categories: Health & Fitness
Type: BOOK - Published: 2014-05-06 - Publisher: Storey Publishing, LLC

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Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this
Adaptogens
Language: en
Pages: 440
Authors: David Winston
Categories: Health & Fitness
Type: BOOK - Published: 2019-09-17 - Publisher: Simon and Schuster

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An updated and expanded edition of the definitive guide to adaptogenic herbs • Includes a Materia Medica with monographs covering 25 adaptogens, including ele
The Science of Stress Management
Language: en
Pages: 345
Authors: Amitava Dasgupta
Categories: Psychology
Type: BOOK - Published: 2018-04-12 - Publisher: Rowman & Littlefield

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Stress is an inevitable part of everyday life. Sometimes we manage it well. Other times, not so much. But understanding the role of stress in our overall health