Download or read book ANLIVEDA: ESSENTIALS FOR YOGA BEGINNERS written by Anliveda Yoga and published by Anliveda Yoga Organics Pvt. Ltd.. This book was released on 2020-09-27 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experiencing the dynamics of the 21st century, we are challenged by stressful conditions at the workplace, on the go, while at home, while on holiday, most of the time: “on the go”. The art of achieving peace of mind seems to be forgotten by many. Fortunately not by all. Peace of mind and happiness are essentials to reduce stress, increase wellbeing, maintain health and: enjoy life! You will also dive into the knowledge pool about combining yoga and meditation with incenses, fragrances, and aromas to enhance the benefits for body and mind, for your spiritual, mental, and physical wellbeing. Yoga is one of the essentials to achieve all of this, and, Anliveda shares with you the essentials of Yoga.