Related Books

Anxiety and Stress Management
Language: en
Pages: 211
Authors: Trevor Powell
Categories: Psychology
Type: BOOK - Published: 2015-09-25 - Publisher: Routledge

DOWNLOAD EBOOK

Most stress is a normal part of daily life, and can be coped with adequately by the individual. Prolonged or more serious stress however may require professiona
Asperger Syndrome and Anxiety
Language: en
Pages: 226
Authors: Nick Dubin
Categories: Psychology
Type: BOOK - Published: 2009 - Publisher: Jessica Kingsley Publishers

DOWNLOAD EBOOK

Many people have feelings of stress and anxiety in their everyday lives. For people with Aspergers Syndrome this stress can be difficult to manage.This book is
60 Second Stress Management
Language: en
Pages: 176
Authors: Andrew Goliszek
Categories: Self-Help
Type: BOOK - Published: 1992 - Publisher: New Horizon

DOWNLOAD EBOOK

Expert advice and comprehensive information to optimize relief and produce a healthier life.
College Stress Solutions
Language: en
Pages: 269
Authors: Kelci Lynn Lucier
Categories: Education
Type: BOOK - Published: 2014-03-18 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

The tools you need to overcome everyday stress! Between trying to make the grade and finding a job in a market that continues to stagnate, there's more pressure
A Mindfulness-Based Stress Reduction Workbook for Anxiety
Language: en
Pages: 340
Authors: Bob Stahl
Categories: Self-Help
Type: BOOK - Published: 2014-12-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don’t know anyone, or even going to the grocery store