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Be Fit to Ski
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Type: BOOK - Published: 2015-04-16 - Publisher: Xlibris Corporation

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Every winter, world-class racers schuss down race courses at speeds upwards of 80 mph, going all-out for 2 minutes of racing. Die-hard recreational skiers spend
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Training for the Uphill Athlete
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Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other enduranc
FitSkiing
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Many people ski themselves into shape when the season begins and can barely make it down the mountain without gasping for air. Others risk injury, while many wa