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Beat Back Pain (52 Brilliant Ideas)
Language: en
Pages: 260
Authors: Ruth Chambers, MD
Categories: Health & Fitness
Type: BOOK - Published: 2008-06-03 - Publisher: Penguin

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People often learn to live with back pain, suffering through the day with just some aspirin to get by. Chances are they’ve tried every supposed remedy out the
Beat Back Pain
Language: en
Pages: 260
Authors: Ruth Chambers
Categories: Health & Fitness
Type: BOOK - Published: 2008 - Publisher: Penguin

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Offers practical and effective guidelines on how to understand the causes of back pain and how to eliminate them for a pain-free lifestyle.
Control Your Blood Pressure
Language: en
Pages: 260
Authors: Rob Hicks
Categories: Health & Fitness
Type: BOOK - Published: 2008 - Publisher: Penguin

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Filled with practical advice and common-sense solutions, a helpful guide explains how to reduce one of the major contributors in strokes and heart disease by co
Thrive Through Menopause (52 Brilliant Ideas)
Language: en
Pages: 260
Authors: Monica Troughton
Categories: Health & Fitness
Type: BOOK - Published: 2008-08-05 - Publisher: Penguin

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Hot flashes. Mood swings. Flagging sex drive. Ah, menopause. It’s time to forget all those old clichés. Thrive Through Menopause offers ideas for taking cont
Control Your Blood Pressure (52 Brilliant Ideas)
Language: en
Pages: 260
Authors: Rob Hicks
Categories: Health & Fitness
Type: BOOK - Published: 2008-05-06 - Publisher: Penguin

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High blood pressure affects nearly one in three women and two in five men. It is a major contributor to strokes and heart disease, yet rarely presents any sympt