Befriend Your Brain

Befriend Your Brain
Author :
Publisher : Microcosm Publishing
Total Pages : 192
Release :
ISBN-10 : 9781648410390
ISBN-13 : 1648410391
Rating : 4/5 (90 Downloads)

Book Synopsis Befriend Your Brain by : Faith G. Harper

Download or read book Befriend Your Brain written by Faith G. Harper and published by Microcosm Publishing. This book was released on 2022-01-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you freak out at small things? Do you yell at people when you don't mean to? Do you cry or get scared and you aren't sure why? Does it feel like your feelings control you? All of these feelings are a normal part of life for everybody, but sometimes they're just too much and it seems like you're the only one on the planet that feels them. Our brains are doing their best to help us out, but sometimes we get hurt instead. And sometimes we hurt people we love, too, because we just don't know what to do with all of our feelings. With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you're feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life. If you have experienced trauma or if you have a hard time feeling good and getting along with other people, this book can help. This is an adaptation of Dr. Faith's bestselling book (which has an R-rated title), written for tweens, teens, and the adults trying to help them navigate it all.


Befriend Your Brain Related Books

Befriend Your Brain
Language: en
Pages: 192
Authors: Faith G. Harper
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2022-01-04 - Publisher: Microcosm Publishing

DOWNLOAD EBOOK

Do you freak out at small things? Do you yell at people when you don't mean to? Do you cry or get scared and you aren't sure why? Does it feel like your feeling
Befriend the Unknown
Language: en
Pages: 292
Authors: Ken Foo
Categories: Self-Help
Type: BOOK - Published: 2013-03-08 - Publisher: Xlibris Corporation

DOWNLOAD EBOOK

BOOK SUMMARY Many may get a chill in the spine because they are not here simply to live it up but on a scared mission to purify the planet. If you failed to do
The Brain Gate
Language: en
Pages: 280
Authors: J. Robert Hatherill
Categories: Health & Fitness
Type: BOOK - Published: 2012-03-28 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

In this groundbreaking book, Dr Hatherill, a leading toxicologist, brings to light the latest discoveries of how the brain works, and explains exactly what we c
The Focus Fix
Language: en
Pages: 260
Authors: Chris Griffiths
Categories: Self-Help
Type: BOOK - Published: 2024-07-03 - Publisher: Kogan Page Publishers

DOWNLOAD EBOOK

With focus and a clear mind, we can achieve almost anything. But we are constantly subjected to a deluge of distractions, from endless notification pings to anx
Healing Depression the Mind-Body Way
Language: en
Pages: 295
Authors: Nancy Liebler
Categories: Self-Help
Type: BOOK - Published: 2009-04-06 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

"If you have an interest in optimum mental health, this book belongs on your shelf!" —AMY WEINTRAUB, author of Yoga for Depression "A must-read for anyone int