MINDFULNESS FOR BEGINNERS.

MINDFULNESS FOR BEGINNERS.
Author :
Publisher : Jaico Publishing House
Total Pages : 194
Release :
ISBN-10 : 9789386348814
ISBN-13 : 9386348810
Rating : 4/5 (14 Downloads)

Book Synopsis MINDFULNESS FOR BEGINNERS. by : JON. KABAT ZINN

Download or read book MINDFULNESS FOR BEGINNERS. written by JON. KABAT ZINN and published by Jaico Publishing House. This book was released on 2017-01-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:


MINDFULNESS FOR BEGINNERS. Related Books

Beginning Mindfulness
Language: en
Pages: 264
Authors: Andrew Weiss
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2010-09-24 - Publisher: New World Library

DOWNLOAD EBOOK

A Simple Manual That Really Works Knowing that most people do not stop their lives to engage in spiritual practice, Buddhist teacher Andrew Weiss has always tau
MINDFULNESS FOR BEGINNERS.
Language: en
Pages: 194
Authors: JON. KABAT ZINN
Categories:
Type: BOOK - Published: 2017-01-01 - Publisher: Jaico Publishing House

DOWNLOAD EBOOK

Real World Mindfulness for Beginners
Language: en
Pages: 196
Authors:
Categories: Self-Help
Type: BOOK - Published: 2016-11-05 - Publisher: Callisto Media, Inc.

DOWNLOAD EBOOK

“Real-World Mindfulness for Beginners offers practical mindfulness techniques from a range of wise voices on everyday topics like difficult emotions and painf
Becoming Mindful
Language: en
Pages: 212
Authors: Erin Zerbo, M.D.
Categories: Medical
Type: BOOK - Published: 2016-10-04 - Publisher: American Psychiatric Pub

DOWNLOAD EBOOK

Featuring embedded exercises and guided meditations—as well as an appendix with audio guided meditations and a resource list—Becoming Mindful: Integrating M
Practical Mindfulness
Language: en
Pages: 217
Authors: Greg Sazima
Categories: Medical
Type: BOOK - Published: 2021-01-19 - Publisher: Mango Media Inc.

DOWNLOAD EBOOK

Stressed Out in These Uncertain Times? You Can Adapt. Here’s How. “An insightful and demystifying look at mindfulness practice.” —Kirkus Reviews 2021 IN