Download or read book Beth Shaw's YogaFit-3rd Edition written by Shaw, Beth and published by Human Kinetics. This book was released on 2015-09-16 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly acclaimed book now includes more than 800 full-color photos and extensive coverage of warm-up and cool-down sequences, new poses incorporated into organized workouts, a chapter on the therapeutic and restorative qualities of yoga, and an expanded discussion on integrating meditation into daily life to foster a well-rounded yoga practice.