Body After Baby

Body After Baby
Author :
Publisher : Penguin
Total Pages : 384
Release :
ISBN-10 : 1583332510
ISBN-13 : 9781583332511
Rating : 4/5 (10 Downloads)

Book Synopsis Body After Baby by : Jackie Keller

Download or read book Body After Baby written by Jackie Keller and published by Penguin. This book was released on 2006 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting back into shape can help mothers of newborns feel good about themselves after pregnancy-and give them the energy they need to get through their busy days. In Body After Baby, Jackie Keller, a celebrity nutrition and health coach and the founder of NutriFit, offers a simple eating and workout program guaranteed to help every mom lose the extra weight after her baby is born. With meal plans and more than one hundred delicious recipes high in vitamin-rich "superfuel foods," Keller provides: - easy and safe daily workouts to do in 10 minutes or less - helpful weekly shopping lists and label-reading tips - fun and simple movements that mother and baby can do together Easy-to-use for even the busiest mothers, Body After Babywill not only help moms get back into those favorite jeans, but it will also reduce their stress and give them more time and energy to spend with their new baby.


Body After Baby Related Books

Body After Baby
Language: en
Pages: 384
Authors: Jackie Keller
Categories: Health & Fitness
Type: BOOK - Published: 2006 - Publisher: Penguin

DOWNLOAD EBOOK

Getting back into shape can help mothers of newborns feel good about themselves after pregnancy-and give them the energy they need to get through their busy day
Body, Soul, and Baby
Language: en
Pages: 546
Authors: Tracy Gaudet
Categories: Health & Fitness
Type: BOOK - Published: 2009-10-21 - Publisher: Bantam

DOWNLOAD EBOOK

In a culture that rarely sees pregnancy as a journey to self-discovery, Body, Soul, and Baby offers a fresh perspective on this transformative life experience b
One Hot Mama
Language: en
Pages: 329
Authors: Erin Cox
Categories: Health & Fitness
Type: BOOK - Published: 2012-11-27 - Publisher: Hay House, Inc

DOWNLOAD EBOOK

Skip the calorie counting—this gentle guide to post-pregnancy weight loss empowers new moms to make lifestyle changes that naturally lead to improved health a
Exercise in Pregnancy
Language: en
Pages: 264
Authors: Raul Artal Mittelmark
Categories: Health & Fitness
Type: BOOK - Published: 1986 - Publisher:

DOWNLOAD EBOOK

Super Fit Mama
Language: en
Pages: 338
Authors: Tracey Mallett
Categories: Health & Fitness
Type: BOOK - Published: 2009-08-11 - Publisher: Da Capo Lifelong Books

DOWNLOAD EBOOK

If you're concerned about the best way to keep your body and baby healthy during pregnancy -- or how you'll ever lose the excess weight afterward -- you're not