Related Books

Bone Building Body Shaping Workout
Language: en
Pages: 229
Authors: Joyce L. Vedral
Categories: Health & Fitness
Type: BOOK - Published: 1998-06-02 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Helps women over the age of thirty-five build protective muscles and increase bone mass.
Bone-Building, Body-Shaping Workout
Language: en
Pages: 211
Authors: Joyce L. Vedral
Categories: Exercise
Type: BOOK - Published: 1998 - Publisher:

DOWNLOAD EBOOK

Complete Bone-Building Bodyshaping with Joyce Vedral/The Complete Joyce Explains Workout System
Language: en
Pages:
The Ultimate Body Shaping Bible
Language: en
Pages: 292
Authors: Karon Karter
Categories: Exercise for women
Type: BOOK - Published: 2009 - Publisher: Fair Winds

DOWNLOAD EBOOK

Here is your get-gorgeous encyclopedia packed with 300 step-by-step photos! Drawing from several fitness approaches, including cardio, Pilates, yoga, free weigh
Body Shaping with Free Weights
Language: en
Pages: 164
Authors: Stephenie Karony
Categories: Sports & Recreation
Type: BOOK - Published: 1998 - Publisher:

DOWNLOAD EBOOK

Give your body a magnificent sculpted look the free weights training way. The exercises given here help readers focus on specific body parts. Diet tips that enh