Breaking Through the Clouds: A Practical Handbook for Managing Depression

Breaking Through the Clouds: A Practical Handbook for Managing Depression
Author :
Publisher : SGSH Publications
Total Pages : 164
Release :
ISBN-10 : 9789366316789
ISBN-13 : 9366316786
Rating : 4/5 (89 Downloads)

Book Synopsis Breaking Through the Clouds: A Practical Handbook for Managing Depression by : Dr. Kanchan Kholiya PT

Download or read book Breaking Through the Clouds: A Practical Handbook for Managing Depression written by Dr. Kanchan Kholiya PT and published by SGSH Publications. This book was released on 2024-10-02 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Breaking Through the Clouds: A Practical Handbook for Managing Depression" offers a comprehensive guide to understanding, coping with, and overcoming depression. This book covers everything from recognizing the signs and seeking treatment to building a support system and implementing practical self-care strategies. With a focus on resilience and hope, it provides readers with tools to not only manage depression but also thrive beyond it.


Breaking Through the Clouds: A Practical Handbook for Managing Depression Related Books

Breaking Through the Clouds: A Practical Handbook for Managing Depression
Language: en
Pages: 164
Authors: Dr. Kanchan Kholiya PT
Categories: Antiques & Collectibles
Type: BOOK - Published: 2024-10-02 - Publisher: SGSH Publications

DOWNLOAD EBOOK

"Breaking Through the Clouds: A Practical Handbook for Managing Depression" offers a comprehensive guide to understanding, coping with, and overcoming depressio
Silver Linings
Language: en
Pages: 481
Authors: Florence Littauer
Categories: Christian women
Type: BOOK - Published: 2005-11-30 - Publisher: New Hope Publishers

DOWNLOAD EBOOK

Writing on her own experiences, Littauer addresses women suffering from any level of depression. Whether it is feelings of inadequacy, insecurity, or inferiorit
Breaking the Patterns of Depression
Language: en
Pages: 385
Authors: Michael D. Yapko, PhD
Categories: Self-Help
Type: BOOK - Published: 2011-04-27 - Publisher: Main Street Books

DOWNLOAD EBOOK

Twenty to thirty million Americans suffer from some form of diagnosable depression, and their ranks are growing. Psychologist Michael D. Yapko explains that in
The Mindful Way through Depression
Language: en
Pages: 289
Authors: Mark Williams
Categories: Psychology
Type: BOOK - Published: 2012-06-04 - Publisher: Guilford Press

DOWNLOAD EBOOK

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life expe
Brain-Switch Out of Depression
Language: en
Pages: 216
Authors: A. B. Curtiss
Categories:
Type: BOOK - Published: 2017-03-26 - Publisher: Createspace Independent Publishing Platform

DOWNLOAD EBOOK

shows how your brain gets from one thought to the other, the 4 simple principles by which the brain works (so you don't continue to give it wrong instructions);