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Breathe Better, Sleep Better
Language: en
Pages: 129
Authors: Anandi
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2016-11-22 - Publisher: Balboa Press

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If you are struggling with sleep deprivation, insomnia, or anxiety, this book offers a systematic approach to working with the breath as a tool to bring your wh
Breath
Language: en
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Authors: James Nestor
Categories: Science
Type: BOOK - Published: 2020-05-26 - Publisher: Penguin

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A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual
Lift Your Vibe
Language: en
Pages: 272
Authors: Richie Norton
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-06-24 - Publisher: Penguin UK

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THE PERFECT BOOK FOR THE NEW YEAR FROM LIFESTYLE AND FITNESS COACH, RICHIE NORTON 'A book packed with easily achievable, game-changing rituals' FEARNE COTTON 'A
The Breathing Cure
Language: en
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Authors: Patrick McKeown
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NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING “Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Pat
Sleep Apnea Solutions
Language: en
Pages: 0
Authors: James Joseph
Categories: Health & Fitness
Type: BOOK - Published: 2024-01-21 - Publisher: Independently Published

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Are your sleepless nights and irregular sleep leaving you exhausted and weary? Look no further. In "Sleep Apnea Solutions," James Joseph provides a complete app