Capoeira Conditioning

Capoeira Conditioning
Author :
Publisher : North Atlantic Books
Total Pages : 145
Release :
ISBN-10 : 9781583946411
ISBN-13 : 1583946411
Rating : 4/5 (11 Downloads)

Book Synopsis Capoeira Conditioning by : Gerard Taylor

Download or read book Capoeira Conditioning written by Gerard Taylor and published by North Atlantic Books. This book was released on 2012-10-30 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: A whole-body training program using exercises from the Brazilian martial art of capoeira—perfect for staying in shape and improving your cardiovascular fitness, strength, and agility The popularity of capoeira continues to rise as more people discover how useful—and fun—it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with photographs that guide users through every movement and sequence. Accompanying text gives special pointers and describes the fitness benefits of each individual technique. Capoeira Conditioning offers no-frills advice about nutrition, regularity of training, capoeira in relation to other sports, and capoeira conditioning for children, along with a simple Q&A section.


Capoeira Conditioning Related Books

Capoeira Conditioning
Language: en
Pages: 145
Authors: Gerard Taylor
Categories: Sports & Recreation
Type: BOOK - Published: 2012-10-30 - Publisher: North Atlantic Books

DOWNLOAD EBOOK

A whole-body training program using exercises from the Brazilian martial art of capoeira—perfect for staying in shape and improving your cardiovascular fitnes
Capoeira
Language: en
Pages: 562
Authors: Gerard Taylor
Categories: Sports & Recreation
Type: BOOK - Published: 2007-04-24 - Publisher: Blue Snake Books

DOWNLOAD EBOOK

Capoeira evolved as a Brazilian martial art developed initially by that country’s African slaves. Marked by deft, deceptive movements played on the ground or
Capoeira 100
Language: en
Pages: 337
Authors: Gerard Taylor
Categories: Sports & Recreation
Type: BOOK - Published: 2012-09-04 - Publisher: North Atlantic Books

DOWNLOAD EBOOK

An illustrated guide to 100 essential techniques and movements used in the Brazilian martial art of capoeira—with photographs and no-nonsense tips for practit
Capoeira
Language: en
Pages: 377
Authors: Nestor Capoeira
Categories: Sports & Recreation
Type: BOOK - Published: 2012-09-04 - Publisher: North Atlantic Books

DOWNLOAD EBOOK

Capoeira is simultaneously a dance, a fight, and a game. Created by the Africans brought to Brazil as slaves beginning in 1500, capoeira was forbidden by law bu
Black Belt
Language: en
Pages: 112
Authors:
Categories:
Type: BOOK - Published: 1992-02 - Publisher:

DOWNLOAD EBOOK

The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providin