Download or read book Carbs from Heaven, Carbs from Hell written by James D. Krystosik and published by Square One Publishers, Inc.. This book was released on 2004 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are confused about what to eat and what to avoid, you're not alone. With all of the conflicting information -- and misinformation -- regarding diets, making the right choices is not easy. The fact is that not all carbohydrates are created equal. There are bad carbs, which have been implicated in a number of health problems, including weight gain, heart conditions, and diabetes; but there are also good carbs, which can actually help you lose unwanted pounds while maintaining maximum health. Designed to set the record straight, Carbs from Heaven, Carbs from Hell addresses these issues, and provides practical and safe recommendations to help you make wise carbohydrate choices.