Chair Yoga For Seniors
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Language: en
Pages: 347
Pages: 347
Type: BOOK - Published: 2020-04-07 - Publisher: Simon and Schuster
One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the ben
Language: en
Pages: 395
Pages: 395
Type: BOOK - Published: 2017-01-17 - Publisher: HarperCollins
From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minut
Language: en
Pages: 194
Pages: 194
Type: BOOK - Published: 2011-09-15 - Publisher: Singing Dragon
This is the complete, step-by-step and fully illustrated guide to chair yoga, which can be practiced by virtually anyone to stimulate physical and mental well-b
Language: en
Pages: 235
Pages: 235
Type: BOOK - Published: 2021-06-01 - Publisher: Sourcebooks, Inc.
Improve stability and strength with easy chair yoga poses Adding a chair to your practice can provide a new level of accessibility and comfort that isn't availa
Language: en
Pages: 275
Pages: 275
Type: BOOK - Published: 2016-11 - Publisher: New Harbinger Publications
Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will gu