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Change Your Thinking [Third Edition]
Language: en
Pages: 432
Authors: Sarah Edelman
Categories: Self-Help
Type: BOOK - Published: 2013-02-01 - Publisher: HarperCollins Australia

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The bestselling practical and reassuring guide to overcoming self-defeating thoughts and behaviours, using cognitive behavioural therapy. CHANGE YOUR THINKING i
Mind Over Mood, Second Edition
Language: en
Pages: 367
Authors: Dennis Greenberger
Categories: Self-Help
Type: BOOK - Published: 2015-10-15 - Publisher: Guilford Publications

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"This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety,
Change Your Thinking with CBT
Language: en
Pages: 354
Authors: Dr Sarah Edelman
Categories: Self-Help
Type: BOOK - Published: 2012-12-31 - Publisher: Random House

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Fully Updated March 2018 All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes
No Worries
Language: en
Pages: 143
Authors: Sarah Edelman
Categories: Health & Fitness
Type: BOOK - Published: 2019-07-01 - Publisher: HarperCollins Australia

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From the bestselling author of Change Your Thinking comes No Worries - the clear, compassionate and practical guide to understanding and managing anxiety and wo
Change Your Thinking, Change Your Life
Language: en
Pages: 334
Authors: Brian Tracy
Categories: Self-Help
Type: BOOK - Published: 2011-03-29 - Publisher: Wiley + ORM

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A self-help guide offering tools for readers to transform patterns of thinking, discover potential and achieve personal and professional success. Brian Tracy of