The Cheat System Diet

The Cheat System Diet
Author :
Publisher : Macmillan
Total Pages : 353
Release :
ISBN-10 : 9781250044693
ISBN-13 : 1250044693
Rating : 4/5 (93 Downloads)

Book Synopsis The Cheat System Diet by : Jackie Wicks

Download or read book The Cheat System Diet written by Jackie Wicks and published by Macmillan. This book was released on 2014-05-06 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Who doesn't love to cheat? Finally-- a successful weight-loss program that allows you to eat that cupcake (and still lose weight!) PEERtrainer is a wildly successful online weight loss network with over 250,000 active email subscribers and nearly a million unique visitors a month. Surrounding the peer support network is a content library of cutting-edge diet, nutrition, exercise, and weight loss information. For years, followers and weight loss professionals have asked for a PEERtrainer diet book based on PEERtrainer's best information and tools. The Cheat System Diet is that book. It will help readers lose those hardest 10 pounds, easy and fast. The diet is founded on three pillars--High Nutrient Eating, Energy, and Portions--achieved in an easy binary framework: Cheats and Eats. Cheats are essentially empty calories and Eats are nutrient-dense foods. You start with a certain number of cheats a day, and earn more by making especially healthy choices, like having a big salad before dinner. The Super Cheat System also revolutionizes how dieters think about nutrient-dense eating. PEERtrainer's Super Nutrient Index accounts for the amount of protein, good fats, and other performance nutrients in each food, which will allow dieters to incorporate super foods, like high-quality proteins, into their nutrient dense eating. This supportive, easy-to-follow approach allows you to eat well, lose weight, and enjoy those guilty pleasures. "--


The Cheat System Diet Related Books

The Cheat Sheet
Language: en
Pages: 337
Authors: Sarah Adams
Categories: Fiction
Type: BOOK - Published: 2022-04-26 - Publisher: Dell

DOWNLOAD EBOOK

Is it ever too late to leave the friend zone? Discover the heartwarming friends to lovers romance that became a sensation on TikTok—now with a new chapter and
To Catch a Cheat
Language: en
Pages: 0
Authors: Varian Johnson
Categories: African Americans
Type: BOOK - Published: 2016 - Publisher: Arthur A. Levine Books

DOWNLOAD EBOOK

Because of his reputation for practical jokes Jackson Greene is the automatic suspect for anything that goes wrong at school--but when he and his friends are fr
Choosing to Cheat
Language: en
Pages: 145
Authors: Andy Stanley
Categories: Religion
Type: BOOK - Published: 2003-12-01 - Publisher: Multnomah

DOWNLOAD EBOOK

Let's face it. You just can't fit everything in. Decide what commitments you can cheat on - and how to truly please God with your twenty-four hours.
The Cheat System Diet
Language: en
Pages: 353
Authors: Jackie Wicks
Categories: Health & Fitness
Type: BOOK - Published: 2014-05-06 - Publisher: Macmillan

DOWNLOAD EBOOK

"Who doesn't love to cheat? Finally-- a successful weight-loss program that allows you to eat that cupcake (and still lose weight!) PEERtrainer is a wildly succ
PlayStation Cheat Book
Language: en
Pages: 196
Authors: The Cheat Mistress
Categories: Games & Activities
Type: BOOK - Published: 2012-08-08 - Publisher: M-Y Books Limited

DOWNLOAD EBOOK

Cheats Unlimited are the specialists when it comes to video game cheats, tips and walkthrough guides. Fronted by the glamorous and gorgeous Cheatmistress, Cheat