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Climbing Out of Depression
Language: en
Pages: 210
Authors: Sue Atkinson
Categories: Self-Help
Type: BOOK - Published: 2009-01-08 - Publisher: Penguin

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A warm, simple, and practical guide to real and immediate help for those lost in the darkness of depression?written by someone who has experienced it and found
Climbing Out of Depression
Language: en
Pages: 208
Authors: Sue Atkinson
Categories: Self-Help
Type: BOOK - Published: 2011-08-10 - Publisher: Lion Books

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Being depressed often leaves you feeling paralysed into inaction. Climbing back out of the pit of gloom seems almost impossible. You need help, and that is what
Hiking Out
Language: en
Pages: 144
Authors: Dick Sederquist
Categories: Biography & Autobiography
Type: BOOK - Published: 2013-03-11 - Publisher: Createspace Independent Pub

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Hiking Out” is a metaphor about traveling through life, living with and climbing out of depression. It's about hiking the external, but also the internal terr
Depression Is Contagious
Language: en
Pages: 258
Authors: Michael Yapko
Categories: Psychology
Type: BOOK - Published: 2009-09-22 - Publisher: Simon and Schuster

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Depression is the world’s most common mood disorder, and it is spreading like a viral contagion. You can’t catch depression in the same way you catch a cold
The Mindfulness and Acceptance Workbook for Depression
Language: en
Pages: 582
Authors: Kirk D. Strosahl
Categories: Health & Fitness
Type: BOOK - Published: 2011-01-26 - Publisher: ReadHowYouWant.com

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There are hundreds of books that will try to help you ''overcome'' or ''put an end to'' depression. But what if you could use your depression to change your lif