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Cognitive-Behavioral Stress Management
Language: en
Pages: 223
Authors: Michael H. Antoni
Categories: Psychology
Type: BOOK - Published: 2007-09-10 - Publisher: Oxford University Press

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Living with HIV can be stressful, which can affect both your emotional and physical well-being. You may feel a loss of control over your life, socially isolated
Mastery of Your Anxiety and Worry (MAW)
Language: en
Pages: 182
Authors: Richard E. Zinbarg
Categories: Psychology
Type: BOOK - Published: 2006-03-23 - Publisher: Oxford University Press

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Generalized Anxiety Disorder occurs in approximately 4% of the population and is characterized by excessive uncontrollable worry about everyday things. The cons
Promoting Emotional Resilience
Language: en
Pages: 353
Authors: Ronald E. Smith
Categories: Psychology
Type: BOOK - Published: 2016-05-31 - Publisher: Guilford Publications

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Grounded in extensive research, this book presents a brief emotion-focused coping skills program that helps clients regulate their affective responses in stress
Starving the Stress Gremlin
Language: en
Pages: 138
Authors: Kate Collins-Donnelly
Categories: Psychology
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Drawing on cognitive behavioural therapy principles, this book is a valuable resource for helping children and young people understand and control their stress.
Managing Workplace Stress
Language: en
Pages: 125
Authors: Koushiki Choudhury
Categories: Business & Economics
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This book is focussed at those who are working or are about to enter the workplace. According to the book, workplace may be defined as "any environment enabling