Related Books

Core Performance Golf
Language: en
Pages: 242
Authors: Mark Verstegen
Categories: Sports & Recreation
Type: BOOK - Published: 2009-12-09 - Publisher: Rodale Books

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In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you crea
Core Performance
Language: en
Pages: 306
Authors: Mark Verstegen
Categories: Health & Fitness
Type: BOOK - Published: 2005-04-14 - Publisher: Rodale Books

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Core Performance is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--
Core Performance Essentials
Language: en
Pages: 258
Authors: Mark Verstegen
Categories: Health & Fitness
Type: BOOK - Published: 2006-12-12 - Publisher: Rodale Books

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In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his rema
Core Performance Women
Language: en
Pages: 350
Authors: Mark Verstegen
Categories: Health & Fitness
Type: BOOK - Published: 2009-12-24 - Publisher: Penguin

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World-renowned strength and performance coach Mark Verstegen has trained top athletes and countless workaday warriors into the best shape of their lives. He's s
Functional Training Anatomy
Language: en
Pages: 201
Authors: Kevin Carr
Categories: Sports & Recreation
Type: BOOK - Published: 2021-02-08 - Publisher: Human Kinetics

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The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than