Cravings and Addictions

Cravings and Addictions
Author :
Publisher : New Harbinger Publications
Total Pages : 254
Release :
ISBN-10 : 9781684038350
ISBN-13 : 1684038359
Rating : 4/5 (50 Downloads)

Book Synopsis Cravings and Addictions by : Maria Karekla

Download or read book Cravings and Addictions written by Maria Karekla and published by New Harbinger Publications. This book was released on 2022-01-02 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful, evidence-based program grounded in acceptance and commitment therapy (ACT) for managing cravings related to addictions and taking charge of your life. Whether you struggle with overeating, alcohol, drugs, or smoking, you’re all too familiar with the cravings that propel your habit. Cravings—that intense desire for certain substances or behaviors with the aim of feeling pleasure and satisfaction—are the root of all addictive behaviors. Knowing what to do with those urges can make the difference between managing your addiction and giving into it. This book can help. Cravings and Addictions presents practical strategies based in acceptance and commitment therapy (ACT) to help you cope with the cravings at the core of your addiction. You’ll learn to recognize the cues that lead to addictive behaviors, and discover how you can move beyond addiction to commit to a life driven by what you care about and want in life. If you’re ready to stop living life at the mercy of your cravings and addiction, let this book be your guide to regaining control. ACT: Accept, Choose, and Take Action to Manage Your Cravings—and Take Back Control of Your Life! Accept that cravings are a normal part of everyday life, just like other thoughts and feelings. Choose to surrender to the craving—or choose to engage in actions aligned with your goals and values. Take action to change your life for the better—and develop a sense of meaning, purpose, and vitality.


Cravings and Addictions Related Books

Cravings and Addictions
Language: en
Pages: 254
Authors: Maria Karekla
Categories: Self-Help
Type: BOOK - Published: 2022-01-02 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

A powerful, evidence-based program grounded in acceptance and commitment therapy (ACT) for managing cravings related to addictions and taking charge of your lif
The Craving Mind
Language: en
Pages: 227
Authors: Judson Brewer
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2017-03-07 - Publisher: Yale University Press

DOWNLOAD EBOOK

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulner
Concurrent Treatment of PTSD and Substance Use Disorders Using Prolonged Exposure (COPE)
Language: en
Pages: 193
Authors: Sudie E. Back
Categories: Medical
Type: BOOK - Published: 2014-10-08 - Publisher: Oxford University Press, USA

DOWNLOAD EBOOK

Concurrent Treatment of PTSD and Substance Use Disorders Using Prolonged Exposure (COPE) is a cognitive-behavioral psychotherapy program designed for patients w
Craving
Language: en
Pages: 216
Authors: Omar Manejwala
Categories: Self-Help
Type: BOOK - Published: 2013-03-22 - Publisher: Hazelden Publishing

DOWNLOAD EBOOK

Craving
Cravings
Language: en
Pages: 290
Authors: Judy Collins
Categories: Biography & Autobiography
Type: BOOK - Published: 2018-01-02 - Publisher: Anchor

DOWNLOAD EBOOK

A page-turning memoir that “will give comfort and guidance to the many people trying to improve their relationships with food” (Andrew Weil, author of Eatin