Burnout

Burnout
Author :
Publisher : Ballantine Books
Total Pages : 305
Release :
ISBN-10 : 9781984817068
ISBN-13 : 198481706X
Rating : 4/5 (68 Downloads)

Book Synopsis Burnout by : Emily Nagoski, PhD

Download or read book Burnout written by Emily Nagoski, PhD and published by Ballantine Books. This book was released on 2019-03-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR


Burnout Related Books

Burnout
Language: en
Pages: 305
Authors: Emily Nagoski, PhD
Categories: Self-Help
Type: BOOK - Published: 2019-03-26 - Publisher: Ballantine Books

DOWNLOAD EBOOK

NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author o
Work Stress
Language: en
Pages: 211
Authors: Chris Peterson
Categories: Psychology
Type: BOOK - Published: 2018-12-20 - Publisher: Routledge

DOWNLOAD EBOOK

Sociologists and health experts from the U.K., Scandinavia, Australia, and the U.S. discuss issues surrounding stress in the workplace, including its causes and
The Work Wellness Deck
Language: en
Pages: 127
Authors: Landra Bickley Eliopoulos
Categories:
Type: BOOK - Published: 2021-08-31 - Publisher: Chronicle Books

DOWNLOAD EBOOK

Banish burnout with this deck of 60 easy-to-do-anywhere prompts that encourage sanity, serenity, and wellness in your place of work, wherever that may be. Burno
Five Good Minutes at Work
Language: en
Pages: 265
Authors: Jeffrey Brantley
Categories: Self-Help
Type: BOOK - Published: 2007-07-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Five Minutes to a Happier, More Productive Workday Is your workday filled with chaos, stress and, at times, and inability to focus? Do you have mountains of pro
Social Work Under Pressure
Language: en
Pages: 226
Authors: Kate van Heugten
Categories: Social Science
Type: BOOK - Published: 2011-08-15 - Publisher: Jessica Kingsley Publishers

DOWNLOAD EBOOK

Stress, fatigue and burnout are serious problems in the social work profession. High case loads, staff shortages, budget cuts and the challenging nature of the