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God Gave You Emotions on Purpose! Our emotions play a vital role in living happy, healthy, successful lives. All emotions, from love and joy to anger and fear,
Mindful Me: Exploring Emotions: a Mindfulness Guide to Dealing with Emotions
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Everyone notices the weather outside, right? But did you realise that weather occurs inside of you too? In fact, it is here right now... It's a hot and sunny Sp
Managing Emotions in the Workplace
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The modern workplace is often thought of as cold and rational, as no place for the experience and expression of emotions. Yet it is no more emotionless than any
Mind and Emotions
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We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-te
SOS Help for Emotions
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We all have feelings, it's what we do with them that counts. Using the techniques and tools of cognitive behavioral approaches and Rational Emotive Behavioral T