Deep Relaxation

Deep Relaxation
Author :
Publisher : Parallax Press
Total Pages : 42
Release :
ISBN-10 : 9781937006273
ISBN-13 : 1937006271
Rating : 4/5 (73 Downloads)

Book Synopsis Deep Relaxation by : Sister Chan Khong

Download or read book Deep Relaxation written by Sister Chan Khong and published by Parallax Press. This book was released on 2012-11-30 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: For nearly 30 years Sister Chan Khong’s Deep Relaxation practice has been a highlight for thousands of people who have attended Order of Interbeing Buddhist retreats. With Deep Relaxation the reader/listener will learn to meditate and relax body and mind at the deepest level, leading to a measurable reduction of stress levels. Sister Chan Khong effectively guides readers/listeners through the practice with a combination of spoken words and traditional songs from around the world, initiating a process that shows how we can achieve a more positive and healthy life as we move out of the meditation and into the world. With her soothing voice, her pacing, her extensive experience of practicing mindfulness in everyday life—and with the beauty of the gentle music— practitioners are able to achieve a state of profound relaxation. The relaxation practice is designed not only for those interested in mindfulness or Buddhism, but for anyone who needs to relieve stress. Working with the body’s innate capacity to heal itself, these exercises will bring the listener/reader to experience ever deeper levels of relaxation that can activate the body's natural healing abilities. The book will leave the reader with a deep sense of well-being.


Deep Relaxation Related Books

Deep Relaxation
Language: en
Pages: 42
Authors: Sister Chan Khong
Categories: Self-Help
Type: BOOK - Published: 2012-11-30 - Publisher: Parallax Press

DOWNLOAD EBOOK

For nearly 30 years Sister Chan Khong’s Deep Relaxation practice has been a highlight for thousands of people who have attended Order of Interbeing Buddhist r
Deep Relaxation
Language: en
Pages: 42
Authors: Sister Chan Khong
Categories: Self-Help
Type: BOOK - Published: 2012-11-30 - Publisher: Parallax Press

DOWNLOAD EBOOK

For nearly 30 years Sister Chan Khong’s Deep Relaxation practice has been a highlight for thousands of people who have attended Order of Interbeing Buddhist r
YogaNap
Language: en
Pages: 208
Authors: Kristen Rentz
Categories: Health & Fitness
Type: BOOK - Published: 2005-09-27 - Publisher: Da Capo Lifelong Books

DOWNLOAD EBOOK

Millions of Americans work all day and worry all night, then wake up, get back on the ride, and do it all over again. As a yoga instructor who is also an entert
Radiant Rest
Language: en
Pages: 225
Authors: Tracee Stanley
Categories: Health & Fitness
Type: BOOK - Published: 2021-03-09 - Publisher: Shambhala Publications

DOWNLOAD EBOOK

Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio medita
The Relaxation Response
Language: en
Pages: 243
Authors: Herbert Benson, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2009-09-22 - Publisher: Harper Collins

DOWNLOAD EBOOK

In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques redisco