Download or read book Healthy Eating 101 written by Luna Regina and published by Healthy Kitchen 101. This book was released on with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: When thinking of healthy eating, we tend to think of quick-fix diets that can help one shed several pounds in a short space of time. Unfortunately, a lot of these diets are highly restrictive in terms of ingredients and nutrients. That makes them unappealing and difficult to sustain for most. What if you want to maintain a healthy weight and fitness in the long-term without compromising on your enjoyment of food? In this book, food blogger Luna Regina and nutritionist Kelli McGrane share their approach to healthy eating, and introduce a collection of 45 wholesome and delicious recipes that are designed for health-conscious individuals. Every recipe within is tested by a chef and audited by a Registered Dietitian Nutritionist, so you can always have a balanced combination of micro and macro nutrients, plus a scrumptious meal on your plate to enjoy!