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Dumbbell Training
Language: en
Pages: 298
Authors: Allen Hedrick
Categories: Sports & Recreation
Type: BOOK - Published: 2019-06-10 - Publisher: Human Kinetics

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One of the most versatile and effective forms of equipment, dumbbells have long been part of the training formula for building strength and power and toning the
Dumbbell Training for Strength and Fitness
Language: en
Pages: 0
Authors: Matt Brzycki
Categories: Physical fitness
Type: BOOK - Published: 2006 - Publisher: Cardinal Publishers Group

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Dumbbell Training for Strength and Fitnessis not your conventional "how-to" book. With an emphasis on safety, this book thoroughly covers all aspects of proper
Dumbbell Workout Handbook: Strength and Power
Language: en
Pages: 235
Authors: Michael Volkmar
Categories: Health & Fitness
Type: BOOK - Published: 2019-07-30 - Publisher: Hatherleigh Press

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THE ULTIMATE HANDBOOK FOR BUILDING MUSCLE WITH DUMBBELLS Perfect anyone looking to develop explosive power and build strength, dumbbells remain the most common�
Men's Health Ultimate Dumbbell Guide
Language: en
Pages: 291
Authors: Myatt Murphy
Categories: Sports & Recreation
Type: BOOK - Published: 2007-07-24 - Publisher: Rodale Books

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The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's large
Dynamic Dumbbell Training
Language: en
Pages: 276
Authors: Paul Collins
Categories: Sports & Recreation
Type: BOOK - Published: 2010 - Publisher: Meyer & Meyer Verlag

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Every piece of exercise equipment serves a purpose, but none more so than the dumbbell, commonly referred to as 'free weights' or 'hand weights. Held in either