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The Mount Athos Diet
Language: en
Pages: 290
Authors: Lottie Storey
Categories: Health & Fitness
Type: BOOK - Published: 2014-05-01 - Publisher: Random House

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For centuries, the monks of Mount Athos have enjoyed long lives, healthy bodies and calm minds thanks to their unique diet and lifestyle. Now you too can discov
Eat Like a Monk
Language: en
Pages: 224
Authors: Jody Eddy
Categories: Cooking
Type: BOOK - Published: 2024-10-15 - Publisher: Simon and Schuster

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Embark on a culinary journey to more mindful and meditative mealtimes. With 50 plant-based recipes inspired by monastic kitchens across East, Southeast, and Sou
Buddha's Diet
Language: en
Pages: 242
Authors: Tara Cottrell
Categories: Health & Fitness
Type: BOOK - Published: 2016-09-06 - Publisher: Running Press Adult

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The pampered prince Siddhartha tried dieting and didn't like it anymore than you do. When he became the Buddha, he found the "middle way" between overindulgence
Think Like a Monk
Language: en
Pages: 352
Authors: Jay Shetty
Categories: Self-Help
Type: BOOK - Published: 2020-09-08 - Publisher: Simon & Schuster

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Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take
Zen Vegetarian Cooking
Language: en
Pages: 230
Authors: Soei Yoneda
Categories: Cookery
Type: BOOK - Published: 1998 - Publisher: Kodansha

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"...presents easily prepared, delectable vegetarian dishes that provide a low-calorie, low-fat accent to any Western meal"-- Jacket.