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Reveals the age de-activating properties of foods and vitamins and presents ways to alleviate stress, boost the immune system, increase muscle and bone mass, an
The Longevity Diet
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Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Long
Eat To Stay Young
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Restore your body's youthfulness with these rejuvenating anti-aging foods.
Eat, Drink, and Be Healthy
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In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famo
Stay Young
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Ageing is the natural process in the body, but how fast you age is within your control. If you get grey hair in your teens and menopause in your thirties, then