Eat to Treat

Eat to Treat
Author :
Publisher : Simon and Schuster
Total Pages : 336
Release :
ISBN-10 : 9781982157661
ISBN-13 : 1982157666
Rating : 4/5 (61 Downloads)

Book Synopsis Eat to Treat by : Maggie Berghoff

Download or read book Eat to Treat written by Maggie Berghoff and published by Simon and Schuster. This book was released on 2021-12-28 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA TODAY BESTSELLER A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Functional medicine practitioner Maggie Berghoff presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat to Treat prescribes a targeted plan that will help you live free of the major types of inflammation, including those triggered by hormones, digestive issues, stress, allergies, rheumatoid arthritis, and more. From easy tips for healing, eating, and detoxing, to targeted lifestyle advice, Berghoff offers the most up-to-date instructions for living your best and healthiest life based on your specific inflammation type. Inside you’ll learn: - How to supercharge your immune system and feel better instantly - How to set up an anti-inflammatory pantry - Quick and easy recipes to ease your specific inflammation type - The secret ways stress attacks your system and how to fight it - The ingredients in your daily products to avoid—including how everything from your personal hygiene products to your showerhead could be affecting you - Detailed detoxes tailored to your lifestyle - Cutting-edge and easy household remedies you may have overlooked


Eat to Treat Related Books

Eat to Treat
Language: en
Pages: 336
Authors: Maggie Berghoff
Categories: Health & Fitness
Type: BOOK - Published: 2021-12-28 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

USA TODAY BESTSELLER A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes des
Eat to Beat Disease
Language: en
Pages: 371
Authors: William W Li
Categories: Health & Fitness
Type: BOOK - Published: 2019-03-19 - Publisher: Balance

DOWNLOAD EBOOK

Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoi
Intuitive Eating, 2nd Edition
Language: en
Pages: 305
Authors: Evelyn Tribole, M.S., R.D.
Categories: Health & Fitness
Type: BOOK - Published: 2007-04-01 - Publisher: St. Martin's Griffin

DOWNLOAD EBOOK

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But t
The Core 3 Healthy Eating Plan
Language: en
Pages: 256
Authors: Lisa Moskovitz
Categories: Health & Fitness
Type: BOOK - Published: 2022-01-04 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Stop the unhealthy cycle of fad dieting and obsessing over what to eat once and for all with this dietitian-created, science-supported program that will help yo
Foods that Harm and Foods that Heal
Language: en
Pages: 833
Authors: Editors of Reader's Digest
Categories: Health & Fitness
Type: BOOK - Published: 2013-01-15 - Publisher: Penguin

DOWNLOAD EBOOK

The first edition of Foods That Harm, Foods That Heal changed the way we view food and its impact on our bodies. More than 7 million copies of the book have bee