Download or read book Eat Well Now written by Ian Thorpe and published by . This book was released on 2016-02-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Ian Thorpe has long been known for his incredible swimming achievements - what has been less well known is that he loves to cook. When his career in the pool ended, he developed a health eating plan that would allow him not only to enjoy the delicious foods he loves, including a lot of meat, but also to maintain a healthy, lean, strong body. Here he shares his food philosophy, based on his work with experts on nutrition and diet over all of his years of elite sporting success. His formula for a healthy diet is balanced and achievable. The book covers vegetarian, seafood, poultry, beef, lamb and port recipes, as well as sides and desserts. Ian is living proof that by making minor adjustments to the way you eat, you can still eat the foods you love yet keep looking good and feeling great.