Emotional Chaos to Clarity

Emotional Chaos to Clarity
Author :
Publisher : Penguin
Total Pages : 306
Release :
ISBN-10 : 9780142196762
ISBN-13 : 0142196762
Rating : 4/5 (62 Downloads)

Book Synopsis Emotional Chaos to Clarity by : Phillip Moffitt

Download or read book Emotional Chaos to Clarity written by Phillip Moffitt and published by Penguin. This book was released on 2013-07-30 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The groundbreaking psychology and self development book with step-by-step plans to achieve emotional health and clarity. “Emotional Chaos to Clarity is a masterwork. Be inspired by the possibilities it opens.” —Jack Kornfield, Ph.D., author of The Wise Heart Despite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives. Yet, Phillip Moffitt shows us that by cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity that allows us to act with a calm mind and a loving heart. Drawing on both Western psychology and Buddhist philosophy, Moffitt’s step-by-step exercises help us to: • Know and act from our core values at all times • Gain wisdom from both pleasant and unpleasant experiences • Free ourselves from the past • Achieve a peaceful inner life, even if our outer life is filled with challenges


Emotional Chaos to Clarity Related Books

Emotional Chaos to Clarity
Language: en
Pages: 306
Authors: Phillip Moffitt
Categories: Self-Help
Type: BOOK - Published: 2013-07-30 - Publisher: Penguin

DOWNLOAD EBOOK

The groundbreaking psychology and self development book with step-by-step plans to achieve emotional health and clarity. “Emotional Chaos to Clarity is a mast
Emotional Chaos to Clarity
Language: en
Pages: 0
Authors: Phillip Moffitt
Categories: PSYCHOLOGY
Type: BOOK - Published: 2012 - Publisher:

DOWNLOAD EBOOK

In this inspiring and prescriptive book, Moffitt shows how to move from emotional chaos of the reactive mind to the clarity of the responsive mind. This is what
Alignment
Language: en
Pages: 111
Authors: Jennifer Cochern LCPC
Categories: Self-Help
Type: BOOK - Published: 2017-07-25 - Publisher: Balboa Press

DOWNLOAD EBOOK

In Alignment, Jennifer Cochern shares stories from her own life and those of her clients using her alignment model. The model makes use of the everyday human sy
Dancing With Life
Language: en
Pages: 371
Authors: Phillip Moffitt
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2012-03-27 - Publisher: Rodale Books

DOWNLOAD EBOOK

Why do we suffer? Is there a purpose to our pain? Noting that human beings have wrestled with such questions for thousands of years, Phillip Moffitt has found a
Chaos to Clarity
Language: en
Pages: 314
Authors: Rev. Patricia Cagganello
Categories: Family & Relationships
Type: BOOK - Published: 2019-11-19 - Publisher:

DOWNLOAD EBOOK

Real people. Real pain. Real healing. Real stories of transformation. Witness firsthand the challenges that men and women from around the world faced head-on, a