Download or read book Feelings Journal for Teens - Let That Shit Go written by Kooky Rosso Kooky Rosso Press and published by . This book was released on 2020-10-06 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feelings Journal For Teens & Adults Alike - Let That Shit Go! Not all of us are amazing at sharing our feelings & emotions and they can so easily be bottled up! There are also many conditions that can make sharing and even recognising feelings and emotions hard sometimes - such as with anxiety, depression, autism spectrum conditions, or adhd. A journal where you feel free to express any worries and anxieties, can be a great support to teens and adults alike and could also be used as a communication tool between parents, teachers, or even therapists and teens - sometimes things are just easier to share when they are written down! This journal is undated and therefore, could be written in sporadically or daily - with no pressure to do so. There are over 100 pages, with a repeating two page format throughout. On page one: ★ There is space to note down key emotions felt that day. ★ A space to circle a relevant emotion & rank stress levels. ★ A space to describe the day simply in 3 words. ★ A space to journal - and let it all out! On page two: ★ There is space to note down one thing causing anxiety. ★ A space to jot down some goals/plans for the following day. ★ A space to share one key worry. ★ A space to name someone they could help with this worry/concern, if needed!. ★ A space to write about something GOOD that happened that day - to end each journal entry on a positive note! Each journal comes with a beautiful, soft quality cover - with a smooth matte finish. They are each measured at 6" x 9" inches and are the ideal size to fit in a regular back for College, Uni or work.