Related Books

Fitness & Exercise Motivation
Language: en
Pages: 91
Authors: James Atkinson
Categories: Exercise
Type: BOOK - Published: 2016-06-07 - Publisher: Jba Publishing

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This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals
Fitness Motivation
Language: en
Pages: 172
Authors: Walter J. Rejeski
Categories: Health & Fitness
Type: BOOK - Published: 1988 - Publisher: Human Kinetics

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Understanding why people are motivated to be fit is the key to preventing participant dropout. Don't wait until you are faced with an attrition problem: prevent
The Little Black Book of Workout Motivation
Language: en
Pages: 235
Authors: Michael Matthews
Categories: Health & Fitness
Type: BOOK - Published: 2018-08 - Publisher:

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Getting motivated to workout is sometimes the biggest obstacle to better fitness. Fitness guru, Michael Matthews, offers advice on gearing up to workout and how
No Sweat
Language: en
Pages: 295
Authors: Michelle Segar
Categories: Psychology
Type: BOOK - Published: 2015-06-10 - Publisher: HarperChristian + ORM

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Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, no
Successful Fitness Motivation Strategies
Language: en
Pages: 204
Authors: Barbara A. Brehm
Categories: Health & Fitness
Type: BOOK - Published: 2004 - Publisher: John Wiley & Sons

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"Brehm (exercise and sport studies, Smith College) shows fitness professionals how to structure physical activity programs that will lead to success for their c