Fitness for Full-Contact Fighters

Fitness for Full-Contact Fighters
Author :
Publisher : Blue Snake Books
Total Pages : 264
Release :
ISBN-10 : 1583941576
ISBN-13 : 9781583941577
Rating : 4/5 (76 Downloads)

Book Synopsis Fitness for Full-Contact Fighters by : Christoph Delp

Download or read book Fitness for Full-Contact Fighters written by Christoph Delp and published by Blue Snake Books. This book was released on 2006-10-23 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Martial artists require a unique physical training program, one that ensures that powerful attacking and rapid counterattacking techniques can be used in self-defense performed over the full course of any contest or practice. In Fitness for Full-Contact Fighters, trainer, author, and fighter Christoph Delp presents a fitness training program expertly tailored to the martial arts. The book, amply illustrated with spectacular photographs from renowned photographers, details the basics of martial arts fitness training and offers an in-depth description of its various elements: flexibility, stamina, and power. The exercises are described in detail and presented step-by-step by leading martial artists. The book focuses on planning and monitoring one’s training and includes complete training programs as well as extensive advice on the proper diet. With this guide, martial artists at all skill levels, from newcomers to those at an advanced level, vastly improve their ability to perform in training and competition.


Fitness for Full-Contact Fighters Related Books

Fitness for Full-Contact Fighters
Language: en
Pages: 264
Authors: Christoph Delp
Categories: Sports & Recreation
Type: BOOK - Published: 2006-10-23 - Publisher: Blue Snake Books

DOWNLOAD EBOOK

Martial artists require a unique physical training program, one that ensures that powerful attacking and rapid counterattacking techniques can be used in self-d
Simply Karate
Language: en
Pages: 72
Authors: Mark Richardson
Categories: Sports & Recreation
Type: BOOK - Published: 2005-03 - Publisher: Penton Overseas, Inc

DOWNLOAD EBOOK

Generations ago, the banning of weapons in Okinawa created the need for the study of an unarmed style of self-defense, and so the early forms of karate were bor
Train Like a Fighter
Language: en
Pages: 391
Authors: Cat Zingano
Categories: Sports & Recreation
Type: BOOK - Published: 2018-05-22 - Publisher: Penguin

DOWNLOAD EBOOK

Sculpt your body like an MMA pro! You love watching your favorite MMA fighters compete and you'd love to get ripped like them—but without having to actually f
Warrior Fitness
Language: en
Pages: 134
Authors: Jonathan Haas
Categories: Health & Fitness
Type: BOOK - Published: 2011-03-03 - Publisher: Createspace Independent Pub

DOWNLOAD EBOOK

Since ancient times, stories have abounded about the legendary physical prowess of martial artists. Today's lifestyle, coupled with a lack of knowledge about ho
Weight Training for Martial Arts
Language: en
Pages: 332
Authors: Katalin Rodriguez-Ogren
Categories: Sports & Recreation
Type: BOOK - Published: 2014-04-01 - Publisher: Price World Publishing

DOWNLOAD EBOOK

Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and