Fitness Journal for Spartans
Author | : Sparta Transformation |
Publisher | : |
Total Pages | : 112 |
Release | : 2019-08-30 |
ISBN-10 | : 1689602570 |
ISBN-13 | : 9781689602570 |
Rating | : 4/5 (70 Downloads) |
Download or read book Fitness Journal for Spartans written by Sparta Transformation and published by . This book was released on 2019-08-30 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: General fitness training works towards broad goals of overall health and well-being, rather than narrow goals of sport competition, larger muscles or concerns over appearance. A regular moderate workout regimen and healthy diet can improve general appearance markers of good health such as muscle tone, healthy skin, hair and nails, while preventing age or lifestyle-related reductions in health and the series of heart and organ failures that accompany inactivity and poor diet. This is a blank, fitness journal that's perfect for your loved one. Other details include: 110 pages, 6x9, white paper and a beautiful, glossy-finished cover. This journal is the best gift that will allow you to express yourself to the world.