Anxiety-Free with Food

Anxiety-Free with Food
Author :
Publisher : Hay House, Inc
Total Pages : 361
Release :
ISBN-10 : 9781401961763
ISBN-13 : 1401961762
Rating : 4/5 (63 Downloads)

Book Synopsis Anxiety-Free with Food by : Liana Werner-Gray

Download or read book Anxiety-Free with Food written by Liana Werner-Gray and published by Hay House, Inc. This book was released on 2020-12-29 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Liana’s recipes are packed with antioxidants, magnesium, and healthy omega fats to help reduce stress and defeat anxiety.” — Mark Hyman, M.D., New York Times best-selling author of Food: What the Heck Should I Eat? Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food. Eat your way to calm . . . If you're feeling anxious, stressed, or depressed, you're not alone. The world may be in turmoil-but inside, we can feel unwavering peace. We can support our mental and physical health by avoiding anxiety-inducing ingredients and choosing foods and supplements that support our microbiome, address nutritional deficiencies, and balance our hormones. Liana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to all the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. She offers 100+ delicious gluten-free, soy-free, refined sugar-free, and dairy-free recipes that both nourish the body and support optimal brain function. With Liana's easy strategies based on nutritional neuroscience, you'll feel empowered to take control of your mental well-being. Remember, life is meant to be enjoyed. Let your first step toward an anxiety-free life start with your next meal!


Anxiety-Free with Food Related Books

Anxiety-Free with Food
Language: en
Pages: 361
Authors: Liana Werner-Gray
Categories: Health & Fitness
Type: BOOK - Published: 2020-12-29 - Publisher: Hay House, Inc

DOWNLOAD EBOOK

“Liana’s recipes are packed with antioxidants, magnesium, and healthy omega fats to help reduce stress and defeat anxiety.” — Mark Hyman, M.D., New York
Brain-Metabolic Crossroads in Severe Mental Disorders – Focus on Metabolic Syndrome
Language: en
Pages: 97
Authors: Virginio Salvi
Categories:
Type: BOOK - Published: 2019-10-23 - Publisher: Frontiers Media SA

DOWNLOAD EBOOK

The Anti-Anxiety Diet
Language: en
Pages: 187
Authors: Ali Miller
Categories: Health & Fitness
Type: BOOK - Published: 2018-12-13 - Publisher: Hachette UK

DOWNLOAD EBOOK

Eat Meals that Calm Your Thoughts and Help Stop Anxiety! Every day millions of people struggle with anxiety, which causes not only mental symptoms such as depre
This Is Your Brain on Food
Language: en
Pages: 347
Authors: Uma Naidoo
Categories: Medical
Type: BOOK - Published: 2020-08-04 - Publisher: Little, Brown Spark

DOWNLOAD EBOOK

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you k
Lifestyle Psychiatry
Language: en
Pages: 418
Authors: Douglas L. Noordsy, M.D.
Categories: Medical
Type: BOOK - Published: 2019-04-08 - Publisher: American Psychiatric Pub

DOWNLOAD EBOOK

Exercise, a healthy diet, stress management, sound sleep: Most practitioners would agree that living well can mitigate the impact of mental disorders. Yet many