Download or read book Food Pyramid And Nutrition Guide (Speedy Study Guide) written by Speedy Publishing and published by Speedy Publishing LLC. This book was released on 2015-01-04 with total page 6 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Food guide and nutrition guide can help you to eat healthy because they are a mental reminder of what foods you need to eat to properly fuel your body. Having a visual reminder comes in handy when you are tempted by less nutrition options. They may also give you options that you may not have thought about previously. Nutrition guides sometimes contain healthy recipes that can lead you to try new and healthy foods. They are great tools in improving the way you eat.