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Forever Fit: A Comprehensive Guide to Diet and Fitness
Language: en
Pages: 61
Authors: Shu Chen Hou
Categories: Health & Fitness
Type: BOOK - Published: - Publisher: KOKOSHUNGSAN®

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Are you tired of feeling stuck in your fitness journey? Are you ready to take control of your health and transform your body and mind? Look no further than "For
Forever Fit
Language: en
Pages: 364
Authors: Cher
Categories: Health & Fitness
Type: BOOK - Published: 1991 - Publisher: Bantam

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Presents Cher's lifetime plan for health, fitness, and beauty.
Forever Young Forever Fit
Language: en
Pages: 188
Authors: Nik Helbig
Categories: Self-Help
Type: BOOK - Published: 2013-02-21 - Publisher: Createspace Independent Pub

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Reading this book, you will realize that it is possible... Forever Young, Forever Fit presents a special road map for a thorough lifestyle makeover. We start ou
Your Best Body at 40+
Language: en
Pages: 322
Authors: Jeff Csatari
Categories: Health & Fitness
Type: BOOK - Published: 2010-03-16 - Publisher: Rodale

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A program of flexibility and strength-building exercises, nutritional advice and tasty recipes geared toward men in their 40s promises to help them build muscle
Forever Fit and Fabulous
Language: en
Pages: 212
Authors: Emelina Edwards
Categories: Health & Fitness
Type: BOOK - Published: 2012-01-06 - Publisher: Emelina Edwards

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A 70-year-old professional fitness instructor shares the scientific research that has guided her own journey to timeless aging. She explains how to age with rad