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An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing,
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Running is the most popular form of exercise in the world, with the number of people taking part in running events growing massively all the time. From a health
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Every day people realise that running is one of the simplest, cheapest and most effective ways to feel good, get fit, gain confidence and relieve stress. For ne
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Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Author