Download or read book GI High-Energy Cookbook written by Rachael Anne Hill and published by . This book was released on 2010-11 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook explains in clear language why you should eat foods with a low glycaemic index and gives practical advice on incorporating this approach into the diet, from supermarket shopping to choosing from a restaurant menu. There are also over 60 healthy recipes which take only 20 minutes to prepare.