Download or read book Grounded written by Ruth Allen and published by Mortimer. This book was released on 2021-03-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and our own wild voice. In addition to practical exercises and mindful activities, there are personal stories and thoughtprovoking questions that will help us understand what it means to be alive in the natural world, and in the moment .