The Body Clock Guide to Better Health

The Body Clock Guide to Better Health
Author :
Publisher : Macmillan + ORM
Total Pages : 679
Release :
ISBN-10 : 9781466891463
ISBN-13 : 1466891467
Rating : 4/5 (63 Downloads)

Book Synopsis The Body Clock Guide to Better Health by : Michael Smolensky

Download or read book The Body Clock Guide to Better Health written by Michael Smolensky and published by Macmillan + ORM. This book was released on 2015-03-03 with total page 679 pages. Available in PDF, EPUB and Kindle. Book excerpt: A medical breakthrough explained by the leading authority on the connection between health and your body clock Chronotherapy-adjusting the care of the body to coincide with the body's natural clock-is poised to be the next major revolution in medical science. An understanding and awareness of these rhythms will enable us to maximize the effects not only of medications and other treatments, but also of diets, exercise programs, and other daily routines. The Body Clock Guide to Better Health combines a detailed discussion of major issues such as sleep, exercise, and nutrition, with a comprehensive A-to-Z reference to specific disorders. Among the health concerns it addresses are AIDS, arthritis, asthma, ADD, backache, cancer, depression, diabetes, digestive problems, allergies, heart disease, chronic pain, sexual dysfunction, stroke, and complications from pregnancy. General chapters explore the big picture-including monthly cycles and life cycles-and provide invaluable advice on foods and dietary supplements, fitness, better sex, jet lag, and more. The first book to look at body rhythms from a practical perspective, The Body Clock Guide to Better Health offers readers the dual benefits of improving the treatment of specific conditions while boosting their overall health and wellness.


The Body Clock Guide to Better Health Related Books

The Body Clock Guide to Better Health
Language: en
Pages: 679
Authors: Michael Smolensky
Categories: Health & Fitness
Type: BOOK - Published: 2015-03-03 - Publisher: Macmillan + ORM

DOWNLOAD EBOOK

A medical breakthrough explained by the leading authority on the connection between health and your body clock Chronotherapy-adjusting the care of the body to c
30 Quick Tips for Better Health
Language: en
Pages: 129
Authors: Don VerHulst
Categories: Health & Fitness
Type: BOOK - Published: 2013-03-05 - Publisher: Charisma Media

DOWNLOAD EBOOK

DIV 30 Quick Tips for Better Health gives you a guide to great health, broken down into thirty short, easy-to-read tidbits that are easy to put into practice./d
Eating Well, Living Better
Language: en
Pages: 333
Authors:
Categories:
Type: BOOK - Published: - Publisher: Rowman & Littlefield

DOWNLOAD EBOOK

Jane Brody's Nutrition Book
Language: en
Pages: 588
Authors: Jane E. Brody
Categories: Health & Fitness
Type: BOOK - Published: 1981 - Publisher: W. W. Norton & Company

DOWNLOAD EBOOK

A guide to nutrition emphasizing good eating habits to preserve good health.
The Overworked Person's Guide to Better Nutrition
Language: en
Pages: 162
Authors: Jill Weisenberger
Categories: Health & Fitness
Type: BOOK - Published: 2014-12-09 - Publisher: American Diabetes Association

DOWNLOAD EBOOK

The Overworked Person's Guide to Better Nutrition offers bite-sized tips for busy people who want to make time for good nutrition, but feel trapped by their hec