Healthy Aging and You: Your Journey to Becoming Happy, Healthy & Fit

Healthy Aging and You: Your Journey to Becoming Happy, Healthy & Fit
Author :
Publisher :
Total Pages : 312
Release :
ISBN-10 : 1649617836
ISBN-13 : 9781649617835
Rating : 4/5 (36 Downloads)

Book Synopsis Healthy Aging and You: Your Journey to Becoming Happy, Healthy & Fit by : Nicholas S. Prukop

Download or read book Healthy Aging and You: Your Journey to Becoming Happy, Healthy & Fit written by Nicholas S. Prukop and published by . This book was released on 2021-09 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: The premise of this book is to illuminate and clarify some of the recent information on healthy aging as it is evolving, and also to provide insight, guidance, help, and yes, even wisdom for those of you who wish to start NOW down the road to becoming happy, healthy and fit as you get "older - and not old". It has been said that we "spend our health accumulating our wealth, and spend our wealth to get our health back once it's gone". This is just wrong in my book. Why not live and maximize your opportunities for health and wealth TODAY and shed the regret, guilt, anguish and pain of what we COULD have done differently. The past is gone - we cannot change it. Living in the present is the only sure way to begin this journey of becoming happy, healthy and fit for life - so why not start here and now? We are the new pioneers of a new paradigm on aging and I personally can't wait to find out what is possible - for ALL of us! I want to be able to run a 6 minute mile on my 80th birthday. What do you want to be able to do at a comparable age? Walk on the Great Wall of China? Fly a plane? Or just play with your grandchildren? Take a step into your future by deciding TODAY to examine yourself openly and honestly - and see what happens. You could be in for a BIG and happy surprise!


Healthy Aging and You: Your Journey to Becoming Happy, Healthy & Fit Related Books

Healthy Aging and You: Your Journey to Becoming Happy, Healthy & Fit
Language: en
Pages: 312
Authors: Nicholas S. Prukop
Categories: Health & Fitness
Type: BOOK - Published: 2021-09 - Publisher:

DOWNLOAD EBOOK

The premise of this book is to illuminate and clarify some of the recent information on healthy aging as it is evolving, and also to provide insight, guidance,
Healthy Aging Through the Social Determinants of Health
Language: en
Pages: 350
Authors: Elaine Theresa Jurkowski
Categories: Aging
Type: BOOK - Published: 2021 - Publisher:

DOWNLOAD EBOOK

"This book provides a public health perspective of aging, based on the five social determinants of health. These determinants form the framework for these chapt
Healthy Aging
Language: en
Pages: 401
Authors: Patrick P. Coll
Categories: Medical
Type: BOOK - Published: 2019-03-29 - Publisher: Springer

DOWNLOAD EBOOK

This book weaves all of these factors together to engage in and promote medical, biomedical and psychosocial interventions, including lifestyle changes, for hea
Healthy Aging For Dummies
Language: en
Pages: 395
Authors: Brent Agin
Categories: Health & Fitness
Type: BOOK - Published: 2011-05-04 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledge
A Man's Guide to Healthy Aging
Language: en
Pages: 604
Authors: Edward H. Thompson Jr.
Categories: Health & Fitness
Type: BOOK - Published: 2013-11-25 - Publisher: JHU Press

DOWNLOAD EBOOK

Explores all aspects of health as men reach middle age and beyond. As they reach middle age, most men begin looking forward to "what's next." They gear up to ex