High-Intensity Interval Training for Women

High-Intensity Interval Training for Women
Author :
Publisher : Penguin
Total Pages : 388
Release :
ISBN-10 : 9781465449337
ISBN-13 : 1465449337
Rating : 4/5 (37 Downloads)

Book Synopsis High-Intensity Interval Training for Women by : Sean Bartram

Download or read book High-Intensity Interval Training for Women written by Sean Bartram and published by Penguin. This book was released on 2015-08-17 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training! High-intensity interval training, or HIIT, is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The beauty of HIIT is that it works fast and the workouts are very short — which means you don't have to dedicate a lot of time to working out, but you’ll still get great results. High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs all tailored to help you reach your fitness goals, and help you do it in the time you have. Here’s what you’ll get with this complete guide: • 60 exercises that can be done anywhere and cover all the major muscle groups, with special emphasis on the core and lower body, where women often look for results first • Clear, step-by-step instructions and beautiful photography to illustrate every exercise • Over 45 routines designed for readers of all fitness levels, plus four multi-day challenges that range from three days all the way up to 28 days • Expert guidance how HIIT works, pre- and post-workout stretching, goal setting, and nutrition to help get you started and keep you on the right track to achieving your fitness goals If you're looking for an incredibly efficient and effective way to get strong and also get the body you want, then HIIT is your answer, and High-Intensity Interval Training for Women is the only guide you’ll need!


High-Intensity Interval Training for Women Related Books

High-Intensity Interval Training for Women
Language: en
Pages: 388
Authors: Sean Bartram
Categories: Health & Fitness
Type: BOOK - Published: 2015-08-17 - Publisher: Penguin

DOWNLOAD EBOOK

Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training! High-intensity interval training, or HIIT, is a fantastic way
15-Minute HIIT for Women
Language: en
Pages: 0
Authors: Gina Harney
Categories: Health & Fitness
Type: BOOK - Published: 2020-07-07 - Publisher: Rockridge Press

DOWNLOAD EBOOK

High intensity exercise, low time commitment—interval training for every woman To crush your fitness goals, you don’t need a gym membership, hours of free t
The HIIT Advantage
Language: en
Pages: 200
Authors: Lewis-McCormick, Irene
Categories: Sports & Recreation
Type: BOOK - Published: 2015-09-17 - Publisher: Human Kinetics

DOWNLOAD EBOOK

The HIIT Advantage offers dozens of exercises and 19 complete workouts to help incinerate fat, shape and strengthen the lower and upper body, and build core str
High-Intensity Interval Training for Women
Language: en
Pages: 387
Authors: Sean Bartram
Categories: Health & Fitness
Type: BOOK - Published: 2016-01-15 - Publisher: Dorling Kindersley Ltd

DOWNLOAD EBOOK

Burn more fat in less time with HIIT workouts you can do anywhere High-Intensity Interval training is one of the top fitness trends, and for good reason! HIIT i
HIIT—High Intensity Interval Training: Get Fit & Sexy in Less Than 15 Minutes a Day
Language: en
Pages: 187
Authors: Lucy Wyndham-Read
Categories: Health & Fitness
Type: BOOK - Published: 2015-07-24 - Publisher: Meyer & Meyer Verlag

DOWNLOAD EBOOK

High-Intensity Interval Training is the best and quickest way to get fit, lose weight, and tone your body! It helps you tailor your fitness regime to exercise t