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Language: en
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Authors: Radcliffe, James
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High-Powered Plyometrics presents exercises and programs used by today’s top athletes, coaches, and conditioning experts for development of explosive power, s
High-powered Plyometrics
Language: en
Pages: 188
Authors: James Christopher Radcliffe
Categories: Education
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Guide to progressively complex intermediate and advanced activities to improve strength, power, and speed.
Power Plyometrics
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Be Fit to Ski
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Every winter, world-class racers schuss down race courses at speeds upwards of 80 mph, going all-out for 2 minutes of racing. Die-hard recreational skiers spend
Training for Speed, Agility, and Quickness
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Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. >Training for Sp