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Science of HIIT
Language: en
Pages: 914
Authors: Ingrid S. Clay
Categories: Health & Fitness
Type: BOOK - Published: 2022-02-01 - Publisher: Penguin

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Train your way to a leaner, stronger body in half the time or less! Get ready to break a serious sweat with this scientific guide to HIIT training! Discover eve
Science and Application of High-Intensity Interval Training
Language: en
Pages: 672
Authors: Laursen, Paul
Categories: Sports & Recreation
Type: BOOK - Published: 2019 - Publisher: Human Kinetics

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The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its
Ultimate Guide to HIIT
Language: en
Pages: 0
Authors: Alex Geissbuhler
Categories: Health & Fitness
Type: BOOK - Published: 2020-08-18 - Publisher: Simon and Schuster

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A complete guide to the most intense interval training you can handle! Your pizza was delivered in 30 minutes or less, why not work off the calories in the same
High-Intensity Interval Training for Women
Language: en
Pages: 388
Authors: Sean Bartram
Categories: Health & Fitness
Type: BOOK - Published: 2015-08-17 - Publisher: Penguin

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Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training! High-intensity interval training, or HIIT, is a fantastic way
HIIT: High Intensity Intercourse Training
Language: en
Pages: 130
Authors: Joe Dicks
Categories: Humor
Type: BOOK - Published: 2018-09-13 - Publisher: Random House

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The cheekiest way to stay fit without leaving your home! On your marks, get set ... shag! No need for a PT, gym or bootcamp, swap the gym ball for your partner�