Download or read book HIT: High Intensity Bodybuilding Training For Explosive Muscle Growth written by David Groscup and published by David Groscup. This book was released on 2022-12-25 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the newest book written by Master HIT trainer David Groscup on the system that has revolutionized bodybuilding training. Popularized by Nautilus founder Arthur Jones and used by famous bodybuilders, Mike and Ray Mentzer to build award-winning physiques, this book outlines many of the principles and techniques used to build muscle in record time. Learn how to begin adding muscle using forced reps,negatives and more in mere minutes per week!