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How to Master Your Monkey Mind
Language: en
Pages: 0
Authors: Don MacPherson
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Type: BOOK - Published: 2021-10-12 - Publisher: National Geographic Books

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- 'An excellent book that will be of great benefit to those who feel lost and overwhelmed. Don Macpherson has a gift for guiding us gently back to the path.' DA
Don't Feed the Monkey Mind
Language: en
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Authors: Jennifer Shannon
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Type: BOOK - Published: 2017-04-01 - Publisher: New Harbinger Publications

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The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recogn
Monkey Mind
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Authors: Daniel Smith
Categories: Biography & Autobiography
Type: BOOK - Published: 2013-06-11 - Publisher: Simon and Schuster

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Shares the author's personal experiences with anxiety, describing its painful coherence and absurdities while sharing the stories of other sufferers to illustra
The Monkey Mind Workout for Uncertainty
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Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence! Do you lie awake at night worrying? Are you anxious abo
Shut Your Monkey
Language: en
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Authors: Danny Gregory
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Hear that voice inside your head? The one that nitpicks all your new ideas? That's your monkey. This hypercritical little critter loves to make you second-guess